The Wellness Room

A quiet space for rest, in every sense

We've set aside one of the house's quiet rooms as a dedicated space for wellbeing, somewhere guests can slow down a little further during their stay. It's now home to yoga, massage, and (soon) osteopathy, hosted by two independent practitioners who work alongside Casa Mama Mia.

Whether you're here to explore the Algarve or simply to rest, The Wellness Room is here for the moments in between.

Yoga & massage with Laia

“My intention is to create spaces of wellbeing: to feel, listen, and connect with ourselves through yoga practice and manual therapy.” -

Laia, yoga teacher and massage therapist

Discover Laia’s bespoke treatments available at Casa Mama Mia:

Manual therapy

  • Holistic massage: a full-body massage with soft, slow movements to release tension and restore balance. 60 min €70 · 90 min €90

  • Therapeutic massage: techniques tailored to your needs, including circulation, localised pain relief, and tension in the neck and shoulders. 60 min €70 · 90 min €90

Essential oils included on request.

Yoga classes

Hatha and Vinyasa, with pranayama and meditation

  • Private (1 person), 60 min: €35

  • Couples (2 people), 60 min: €50

  • Group (3+ people), 60 min: €20 per person

Special packs

  • Two 60-min massages: €130

  • Two 90-min massages: €170

  • Private yoga class (60 min) + massage (60 min): €100

  • Private yoga class (60 min) + massage (90 min): €120

Packs apply only when booked on the same day.

Ready to book your treatment?

To book: WhatsApp +34 629 50 79 22 · Instagram @laiagrifellf · Email laiagrifellf@gmail.com

Or simply mention it to your host on arrival and we can help you get it arranged.

Osteopathy & other treatments: coming soon

We're also welcoming a second practitioner to The Wellness Room, offering osteopathy alongside other treatments. Full details, pricing, and booking information will be added here shortly, so check back soon or ask our hosts for the latest.

Ready to unwind?

The Wellness Room is available to guests during their stay at Casa Mama Mia. Reach out to the practitioners directly, or ask us when you arrive and we'll help you get it booked.

A bedroom with a light wood bed frame, white bedding, and four pillows in light green, white, and gray. Above the bed, there are five terracotta pots with plants mounted on the white wall, with a strip of lighting illuminating the headboard. Two small, white, round side tables with black metal legs are on either side of the bed.
Wooden outdoor bar area with glassware, a container with a bottle, and a decorative blue and white container, surrounded by trees and clear blue sky.
Spacious, sunlit living room with high vaulted wooden ceiling, large windows, and modern decor including beige sofas, patterned throw pillows, wicker chairs, coffee tables, potted plants, and a view of the open kitchen and dining area in the background.
A kitchen counter set up for a breakfast buffet with bowls of fruit, jars of granola, plates, and bread rolls, with kitchen appliances and decorative items in the background.
A modern kitchen with white cabinets, a wooden countertop, and a dining table with a floral arrangement. There are appliances, shelves with decorative items, and a window with curtains.

Ready to plan your stay?

Book your peaceful retreat at Casa Mama Mia, our tranquil bed & breakfast in Moncarapacho, Algarve.

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